Ellie’s Substack

Ellie’s Substack

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Ellie’s Substack
Ellie’s Substack
Weekly Meal Plan & Grocery Shopping List

Weekly Meal Plan & Grocery Shopping List

6/23/25 - 6/29/25

Ellie Teale's avatar
Ellie Teale
Jun 28, 2025
∙ Paid
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Ellie’s Substack
Ellie’s Substack
Weekly Meal Plan & Grocery Shopping List
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Below you will find the grocery list for four dinner recipes, lunch meal prep for the week, and a sweet treat to meal prep for dessert! Recipes include my buffalo ranch sweet potato bowl, supermodel snack chicken bowl, glazed salmon bites, caramelized onion & goat cheese chicken bowl, golden curry chicken salad, and bone broth protein brownie! I also included links to each recipe here on Substack as well as the links to the recipe videos on TikTok and Instagram if you need a visual. Happy cooking!!

If you recreate any of these recipes so tag me at ellie_teale on all socials so I can see it!! Have a fab week ily.

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Discount Codes:

Graza: ELLIETEALE for $5 off your order

Caraway: ELLIETEALE10 for 10% off your order

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Link to my favorite white dinner bowl!


Buffalo Ranch Sweet Potato Bowl

Substack (recipe)

TikTok

Instagram


Supermodel Snack Chicken Bowl

Substack (recipe)

TikTok

Instagram


Glazed Salmon Bites

Substack (recipe)

TikTok

Instagram


Caramelized Onion & Goat Cheese Chicken Bowl

Substack (recipe)

TikTok

Instagram


Golden Curry Chicken Salad

Substack (recipe)

TikTok

Instagram


Bone Broth Protein Brownie

Substack (recipe)

TikTok

Instagram


Grocery Shopping List

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