Below you will find the grocery list for four dinner recipes, lunch meal prep for the week, and a sweet treat to meal prep for dessert! Recipes include my buffalo ranch sweet potato bowl, supermodel snack chicken bowl, glazed salmon bites, caramelized onion & goat cheese chicken bowl, golden curry chicken salad, and bone broth protein brownie! I also included links to each recipe here on Substack as well as the links to the recipe videos on TikTok and Instagram if you need a visual. Happy cooking!!






If you recreate any of these recipes so tag me at ellie_teale on all socials so I can see it!! Have a fab week ily.
Discount Codes:
Graza: ELLIETEALE for $5 off your order
Caraway: ELLIETEALE10 for 10% off your order
Buffalo Ranch Sweet Potato Bowl
Supermodel Snack Chicken Bowl
Glazed Salmon Bites
Caramelized Onion & Goat Cheese Chicken Bowl
Golden Curry Chicken Salad
Bone Broth Protein Brownie
Grocery Shopping List
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